Select Page

Sweet Spots

Ideas and messages from Len Sweet.

Here, you can comment on any post to participate in the discussion. 

Wind and Wheat

Who has seen the fields, white with flowers, or ripe with grain? The bounty of the Lord’s
creation is beautiful beyond words. The wheat moves at the touch of His hand.
“The Wind And The Wheat” – Phil Keaggy
May He move in our lives as he moves the wheat.

The Neverending Feast

The Neverending Feast Story Lectionary 29 September 2019 The In-Breathing of Adam by the Holy Spirit and God’s Calling Out of Adam and Eve (Genesis 2-3) The Story of Noah and the Raising Up of New Life / God’s Salvific Power (Genesis 5-7) The Story of Joseph (Interrupted by the…

Tapping Feet, Bobbing Heads, Heaving Shoulders

Tapping Feet, Bobbing Heads, Heaving ShouldersLectionary29 September 201916th Sunday After PentecostJeremiah 32:1-3a, 6-15Psalm 1461 Timothy 6:6-19Luke 16:19-31Text to LifeThe Pauline letters of First Timothy, Second Timothy, and Titus are known among biblical scholars as the “pastoral epistles.” In short, these letters are Paul’s “mentoring moments” to the newest planters of…

Let Kids Help –Preaching Tip for 29 September 2019

When it comes to metaphor, kids can help. Not all metaphors have to be visual. Kids can make signs, motions and mimes that are fun and also teach scriptural lessons. Ask kids to create signs or motions to describe stories from scripture.  You will be pleasantly surprised at what they…

Pastor’s Prayer for 29 September 2019

Lord, I’ve never lived where churches grow I loved creation better as it stood That day you finished it so long ago And looked upon your work and called it good I know that others find you in the light That sifted down through tinted window panes And yet I seem to feel you near tonight In this dim, quiet starlight on the plains I thank you, Lord, that I’m placed so well That you’ve made my freedom so complete That I’m no slave to whistle, clock or bell Nor weak eyed prisoner of Waller Street Just let me live my life as I’ve begun And give me work that’s open to the sky Make me a partner of the wind and sun And I won’t ask a life that’s soft or high Let me be easy on the man that’s down Let me be square and generous with all I’m careless sometimes, Lord, when I’m in town But never let them say I’m mean or small Make me as big and open as the plains And honest as the horse between my knees Clean as a wind that blows behind the rains Free as the hawk that circles down the breeze Forgive me, Lord, if sometimes I forget You know about the reasons that are hid You understand the things that gall or fret Well, you knew me better than my mother did Just keep an eye on all that’s done or said And right me sometimes when I turn aside And guide me on that long, dim trail ahead That stretched upward toward the great divide. Amen.

–Johnny Cash (The Cowboy’s Prayer)

Healing

Healing happens.
It may take different forms. It may happen instantly or take years. No matter the way it occurs,
it happens. We have been healed, we are healed, we will be healed. Healing is a paradox. It
exists in the eternal plan of ultimate healing. It a glimpse into the redemptive heart of God.
In music, we can be healed, even if for a moment by the notes passing through our minds.
What’s songs bring you healing? These songs heal me.
Great is Thy Faithfulness https://youtu.be/yN3GaJ4EBRk
You Raise Me Up
https://youtu.be/H2sZuJbxi8Y

Against the Grain

Against the GrainStory LectionaryThe Call of Moses (Exodus 4)Psalm 1: The Chaff of SinPsalm 35: Chaff Before the WindPsalm 91: God’s ProtectionPsalm 140: God’s ProtectionPsalm 121: God’s ProtectionThe Call of Jeremiah (Jeremiah 1)Isaiah’s Dream (6)Isaiah’s Warning to the False Prophets in Jerusalem (28)Zephaniah’s Warning (2)Jesus Chooses His Apostles (Matthew 9:35-11:1…

Ikigai

Ikigai: The Japanese Secret to a Long and Happy Life

by Hector Garcia and Francesc Miralles (2017)

ISBN: 9780143130727

Reviewed by Douglas Balzer

Only staying active will make you want to live a hundred years. – Japanese Proverb

The timeless questions – What is the meaning of my life? Is the point to live longer, should I seek a higher purpose? Why do some people know what they want and have a passion for life, while others languish in confusion?

Garcia and Miralles examine these questions in light of the Japanese philosophy of life called Ikigai. The rough translation of the Japanese idea of Ikigai is “the happiness of always  being busy.” Together the authors examine this way of life that has contributed to the longevity of the people of Okinawa Japan. Okinawa is noted for having a level of extraordinary longevity amongst its population. Who isn’t interested in learning about the secrets of living longer and happier from a group of people who experience it? The Okinawans are onto something, and we can all learn from them.

In the United States, people find themselves trapped in the never-ending need to do everything faster, better, and harder. Finding Ikigai will help us slow down and enjoy life more. Also, identifying your life’s purpose will help you live longer, better, and happier, as well.

 

Ready to learn how to live longer, healthier, and happier? Here are just three of the lessons I learned from Ikigai.

 

First, if you want to be happy and live longer, discover your Ikigai, or reason to wake up in the morning.

 

Ikigai, ‘iki’ which means life, and ‘gai,’ or value. Finding your own Ikigai can be as simple as asking four basic questions:

 

What are your strengths?

What does the world need?

What are your passions?

What can you earn a living doing?

 

Your Ikigai might take you a short time to find, or it could take much longer. If you see it, however, you may realize that you never want or need to retire, which would give you plenty of time to identify your reason to live. Aside from being made up by the Germans, retirement is associated with an increased risk for many health problems. Searching out your Ikigai is the perfect way to never retire and thus avoid deteriorating faster in your old age.

 

Now, your Ikigai doesn’t have to be connected to your job. Your purpose may come from a hobby or your family relationships. Do whatever you find gets you up in the morning, just make sure that you never give it up. Okinawans forced into retirement continue to stay active with their hobbies and in their community, which helps them live longer. Research has shown the elderly people of Okinawa have remarkably lower rates of dementia and heart disease as a result of their purpose and activity level.

 

Second, Okinawan elders know a thing or two about wellbeing, and we should follow their advice if we want to live as long as they do.

 

Seniors have so much wisdom to share with the world from their years of experience. Those of us that are young might sometimes pretend like we know everything, but we should learn a thing or two about life from the generations before us.

 

One tip from Okinawan centenarians is to worry as little as possible. It helps to slow down, take your time, and realize that you don’t have to have it all figured out right away. Anxiety has a myriad of adverse health effects. Focus on enjoying life for what you have, instead of being afraid of what might go wrong. A great way to do this is to connect with everyone around you, even strangers.

 

Okinawan seniors suggest smiling and having an open-heart towards everybody you meet. Your friendliness will help you develop many friendships throughout life. They also recommend maintaining those relationships as well. When you become a grandparent your replacement of worry with friends may also help your grandchildren visit more often. Japanese centenarians also endorse eating healthy, waking up early, and making sure you have enough movement throughout your day.

 

Third, a key component of staying healthy is to keep moving throughout the day, no matter how little.

 

Residents of Okinawa suggest that you don’t always need to play a sport or go running to be healthy. Longevity and health are more about finding simple, consistent ways to move more through the day. Intensity may deter consistency, so Okinawans strive for simplicity in their forms of exercise. A walk around the neighborhood, day in the garden, or singing karaoke are just a few simple ways they maintain movement frequently.

 

Radio Taiso, which was once broadcast on the radio, is a typical Japanese exercise habit that has been around for years. Large groups of Japanese would tune into the radio station and listen to directions for how to exercise. In the present day, most watch online or on the television, but the practice still continues throughout the day in Japan. With simple exercises, like lifting your arms above your head and bringing them down again, Radio Taiso is an easy to repeat form of exercise for the Japanese.

 

Even without Radio Taiso, you can find ways to add small, consistent amounts of movement

in your day. Ikigai is an incredible concept that can benefit many people. Whether you feel stuck in your job, want to live longer, or just desire a deeper level of happiness and meaning, finding your reason to live will help you.

Pastor’s Prayer for 22 September 2019

May God give you…
For every storm, a rainbow,
For every tear, a smile,
For every care, a promise,
And a blessing in each trial.
For every problem life sends,
A faithful friend to share,
For every sigh, a sweet song,
And an answer for each prayer.

–Irish Blessing

Search